3 Gum Disease Prevention Tips

General Dentistry Guthrie, OKOne of the most common dental concerns that we see in our dental practice is gum disease. Gum disease often begins as bleeding gums, or gingivitis. Caused by a buildup of plaque and tartar which irritates the gum line, gum disease can be prevented with proper oral hygiene care. As your trusted dentist in Edmond, OK, here are our three best tips for preventing gum disease:

Brush & Floss

While this may seem like an obvious tip, it’s perhaps the most important one. Maintaining your best oral hygiene routine at home can go a long way in preventing major dental concerns like gum disease. Brush your teeth gently but thoroughly with high fluoride toothpaste.  Wrap the floss around the base of each tooth and carefully flex the floss so that it cups around each tooth. If you find that you are constantly struggling with gum disease progression, ask the dentist for recommendations on mouthwashes. We recommend practicing your oral hygiene routine at least twice a day, once in the morning and once in the evening. This limits the amount of bacteria and food residue on your dental structures, helping you avoid plaque and tartar development.

Practice A Healthy Diet

Plaque and tartar are caused by food and beverage residues that stick to your teeth following a meal. If allowed to remain on your teeth, the residues will harden and become more difficult to remove. Some foods and beverages are known for being tough on your teeth, making them more likely to cause plaque and tartar development. Avoid excessively sugary or starchy snacks like candies or potato chips. Additionally, avoid drinking sodas too often. If you do indulge, follow up with a thorough brushing and flossing session to help limit the amount of residue left behind on your teeth. If you would like some suggestions on smile friendly, dentist-approved snacks, talk to Dr. Bumpas at your next appointment. Snacks like cheese, fruit smoothies, and assorted nuts are great snacking substitutes.

Schedule Regular Dental Appointments

Even patients who practice the best oral hygiene routines at home may still struggle with gum disease progression. This is because some smiles are simply more prone to plaque and tartar buildup than others. The best way to prevent gum disease is to schedule regular appointments with your trusted dentist’s office. Our office recommends scheduling a dental cleaning once every six months to allow our dental professionals to keep a close eye on your dental health. During these appointments, we will remove any buildup from your gum line to stop gum disease progression in its tracks. Looking for a dentist in Edmond, OK? Schedule an appointment with Dr. Bryan Bumpas today!